Dialed In: 4 Weeks to Better Nutrition
Build healthier habits, improve your nutrition, increase your energy, and create momentum heading into summer—without restrictive dieting or obsessing over the scale.
What you get:
Initial questionnaire
Personalized energy & hydration targets
Simple meal plan based on energy needs
Custom daily habits
Habit tracking
Weekly education & check in via email
Private accountability group
Timeline
Registration opens: Tuesday, June 2nd
Registration closes: Wednesday, June 10th
Challenge starts: Monday, June 15th
Challenge ends: Friday, July 10th
This 4-week challenge is designed to help you better understand your body’s unique nutrition needs and build sustainable habits that last.
You’ll receive:
• Customized calorie and hydration recommendations based on your goals
• A simple meal plan tailored to your goals
• Weekly nutrition habits to focus on and implement
• A progress tracker to keep you accountable
• Weekly nutrition education and guidance
• Access to a supportive group community for motivation and accountability
Whether your goal is improving energy, performance, body composition, or simply creating healthier habits, this challenge will give you the tools and support to succeed.