1:1 Initial consultation to discuss goals (remote)
Two customized nutrition plans
8-week training program
Home or gym workout option
Goal-based calorie/macronutrient targets
Two progress check-ins
1:1 Initial consultation to discuss goals (remote)
Two customized nutrition plans
8-week training program
Home or gym workout option
Goal-based calorie/macronutrient targets
Two progress check-ins